A Guide for Caregivers
Parents and caregivers of autistic children often seek healthy snack options that cater to both dietary needs and sensory preferences. Snacks are a great opportunity to provide nutrition while ensuring that kids enjoy what they're eating.
1. Fruit and Nut Butter: Slices of apple or banana paired with almond or peanut butter offer a tasty and nutrient-packed snack. The creamy texture of the nut butter is often well-received.
2. Yogurt Parfaits: Layer yogurt with gluten-free granola and berries. This colorful snack not only appeals visually but also provides probiotics, which support gut health-a consideration for many autistic children.
3. Veggie Sticks with Hummus: Crunchy veggies like carrots or cucumber can be dipped in hummus for a satisfying crunch. The flavors can be adjusted to suit different taste preferences.
4. Homemade Trail Mix: Create a trail mix with seeds, dried fruit, and gluten-free cereal. This versatile snack can be customized easily and is perfect for on-the-go munching.
5. Cheese and Rice Cakes: This combination provides protein and carbohydrates, which is great for sustained energy.
By focusing on textures, flavors, and nutritional value, caregivers can make snack time enjoyable and healthy for autistic children.
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